Topic
I've been jogging a lot, and eating healthier.
I am just curious as to which fruits and veggies are the best and most beneficial to you.
Thanks!
What are the best fruits and vegtables to eat while losing weight
def. brocolli, carrots, lettuce, cauliflower, any kind of berry, watermelon, apples. dark green veggies are supposed to be really good 4 u
try 2 stay away from bananas, they have lots of sugars.
What are the best fruits and vegtables to eat while losing weight
have the following in low moderation (very high in sugar):
bananas
grapes
raisins or other dried fruit w/ added sugar
and have a lot of the following:
blueberries (best fruit there is!!! loaded in antioxidants)
rasberries (2nd best fruit, loaded with fiber!)
strawberries (fiber)
blackberries
all others r great for you!
get some plain or soy yogurt & mash them up in it with a little honey for a healthy treat!