Topic
How many servings of fruits and veggies should l eat a day?
Also, what is equal to a serving?
Thanks!
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How many servings of fruits and veggies should l eat a day?
Also, what is equal to a serving?
Thanks!
The standard used to be 5 a day, but lately I've been hearing that that is a minimum. Here is a good website explaining portion sizes of fruit and vegetables:
http://5aday.nhs.uk/WhatCounts/PortionSizes.aspx
It will explain exactly how many strawberries are in a serving, and that although 1 glass of juice is 1 portion, you're only allowed to count it once(no matter how much juice you drink)..due to the lack of fiber.
5 servings. A cup is equivilant to one serving. A banana or a large apple could almost count as 1 1/2 serving.
I would say 6 serving would be good
You should have a MINIMUM of 5 servings. A serving is a small cereal bowl of salad or half a cup of fruit.
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